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/Home dumbbells

Home dumbbells

At home; dumbbells and bodyweight

AMonTueWedBThuFriSatSun
2 days a weekBeginnerHome
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Ev A

  1. Goblet Squat3 × 12
  2. Push-Up3 × 10
  3. Two Arm Dumbbell Row3 × 12
  4. Dumbbell Lateral Raise3 × 12
  5. Plank3 × 30 s

Ev B

  1. 3 × 10
  2. Push-Up3 × 10
  3. One Arm Overhead Dumbbell Ext.3 × 12
  4. Dumbbell Hammer Curl3 × 12
  5. Calf Raise3 × 15
  6. Plank3 × 30 s