Exercises
Machines, cables, free weights, bodyweight and cardio. A growing library of exercises, stretches and machines — every one in 3D, from every angle, in the app.
Muscle groups
Every exercise for each group is in the app.
Featured
Take a look at a few here; the rest, plus new ones every week, are in the app.
The full library lives in the app.
- Every exercise in 3D, from every angle, on a model close to your body
- Common mistakes and how to fix them
- Muscles worked, suggested sets and reps
- New exercises and machines every week
More in the app
A few examples; all of them, with instructions and the 3D view, in the app.
Chest
Push-Up · Dumbbell Bench Press · Parallel Bar Dips · and more
Shoulders
Cable Front Raise · Dumbbell Lateral Raise · Shoulder Press Machine · and more
Arms
One Arm Overhead Dumbbell Ext. · Dumbbell Hammer Curl · Barbell Curl · and more
Core
Plank · Pallof Press · Crunch · and more
Back
Two Arm Dumbbell Row · Pull-up · Wide Grip Lat Pulldown · and more
Legs
Calf Raise · Bodyweight Squat · Goblet Squat · and more
Cardio
Treadmill Walk · Treadmill Run · Stationary Bike · and more
Warm-up and cool-down for the day's muscle groups, step by step. In the app.