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/Full body · 3 days

Full body · 3 days

Beginners; whole body every session

AMonTueBWedThuCFriSatSun
3 days a weekBeginnerGym
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Tüm vücut A

  1. 3 × 8
  2. 3 × 8
  3. 3 × 10
  4. Dumbbell Lateral Raise3 × 12
  5. Plank3 × 30 s

Tüm vücut B

  1. 3 × 10
  2. 3 × 8
  3. Pull-up3 × 6
  4. 3 × 10
  5. 3 × 10

Tüm vücut C

  1. 3 × 12
  2. 3 × 10
  3. 3 × 12
  4. Seated Leg Curl3 × 12
  5. 3 × 12
  6. 3 × 12