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5 × 5 · strength
5 × 5 · strength
Strength; few lifts, heavy sets, 3 days
A
Mon
Tue
B
Wed
Thu
A
Fri
Sat
Sun
3 days a week
Intermediate
Gym
Start this program
A
Barbell Back Squat
5 × 5
Barbell Bench Press
5 × 5
Barbell Bent-Over Row
5 × 5
B
Barbell Back Squat
5 × 5
Barbell Overhead Press
5 × 5
Barbell Deadlift
1 × 5
